8 Science-Based Health Benefits of Coconut Water

For years, coconut water has been a great alternative to replenish and rehydrate oneself, especially if fresh water is hard to come by. Oftentimes, it can be bought from street peddlers or hawker shops at a very low price. In recent years, it has become a very trendy beverage around the world. Health gurus have proclaimed and promoted on various social media platforms the wonders of this drink. Many beverage brands have created coconut water products to capitalize heavily on the trend, being successful in doing so. As such, it has become a great investment to tap on the coconut, not to mention sound insurance against a myriad of health problems.
Aside from being refreshing, coconut water has been known to have a treasure trove of health benefits. Among them include lots of nutrients, electrolytes, and natural sugars. This helps people to recover very easily if they’re dehydrated, especially after a long day under the sun. Not to mention, it is a cheap beverage that can’t put a dent in your wallet. Here are more health benefits of coconut water that will surely make you crave this magic drink:

1. Antioxidant Properties

Coconut water has been found to have lots of antioxidants. It has been effective in reducing free radicals in the body. Free radicals are unstable molecules that are produced during metabolism. Their production dramatically increases as a response to either injury or stress.
In studies on animals, animals fed with coconut water have a much healthier body than those that were not. While studies on humans haven’t been done yet, it is certainly worthwhile to drink some as insurance to prevent health problems.

2. Good Source of Nutrients

Unlike ordinary water, coconut water has loads of nutrients, which are greatly beneficial to the body. The water can be found at the center of the fruit, and as it matures, some of it ripens into a solid white mass known as coconut meat. Thus, coconut water often contains lots of nutrients such as calcium, potassium, and magnesium. It can be a worthwhile investment to drink in attaining the recommended daily intake.

3. Can Aid In Kidney Stone Prevention

While your doctor’s most important advice about preventing kidney stones is to intake enough fluids, coconut water can be an even better drink to prevent kidney stones. A study has found that coconut water prevents crystals from forming, which is how kidney stones are produced. However, studies around this area are still new.

4. Can Help The Heart

Drinking coconut water is quite helpful in reducing heart diseases. Several studies have shown that consuming coconut water can help reduce blood cholesterol and triglycerides, which are the main culprits for numerous cardiovascular diseases. However, the studies used high levels of coconut water. As such, one must drink a lot of coconut water to possibly achieve the desired effect, which can require a lot of money loans and can be a risky investment.

5. May Have Benefits Against Diabetes

While coconut water has natural sugars, it has been found to be quite beneficial in lowering blood sugar levels, which can aid in preventing diabetes. Studies in animals have been found to have better blood sugar levels when coconut water is fed. While studies in humans have not been done, its low carb content and high fiber make it ideal for a meal plan for diabetics. Thus, they can save on some insurance, as their chances of diabetes-related diseases can be reduced.

6. Beneficial After A Long Exercise

While there are countless energy and sports drinks out there, coconut water may be one of the best drinks for replenishing electrolytes after a long exercise. Aside from having minimal natural sugars, coconut water contains lots and lots of nutrients such as sodium, magnesium, potassium, and calcium. In addition, it is quite cheap, which doesn’t need cash loans to break even.

7. Can Reduce Blood Pressure

Coconut water has been found to help reduce blood pressure. Studies in humans with hypertension have found that drinking coconut water has improved their blood pressure. In addition, coconut water has high levels of potassium, making it ideal for reducing blood pressure.

8. Yummy Source of Hydration

While coconut water is quite healthy, the reason so many like the drink is because it is delicious. It has a slightly sweet and nutty flavor. Low in sugars and carbohydrates, it is indeed a great alternative to high-sugar carbonated drinks. The best kind of coconut water is if it comes straight from the coconut. Simply press a straw into the soft part of the fruit and drink away.